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FOR IMMEDIATE RELEASE
Media Contacts:
Lauren Weber
Franco Public Relations Group
 O: (313) 567-5048
weber@franco.com

TIP SHEET: STEPS COLLEGE STUDENTS CAN TAKE TO AVOID COMPUTER EYESTRAIN WHILE PREPARING FOR FINALS

Making small changes to your environment can greatly reduce eye strain during prolonged computer use.

TIP SHEET:
STEPS COLLEGE STUDENTS CAN TAKE TO AVOID
COMPUTER EYESTRAIN WHILE PREPARING FOR FINALS

In the weeks prior to final exams, many students spend long hours studying in front of a computer screen. According to doctors with the Michigan Optometric Association (MOA), college students should follow these guidelines to prevent or reduce eye and vision problems associated with computer vision syndrome:

  • Limit the amount of time you continuously use the computer.
    Practicing the 20/20 rule (look away from the computer every 20 minutes for 20 seconds) will minimize the development of eye-focusing problems and eye irritation caused by infrequent blinking.
  • Check the height and arrangement of the computer.
    MOA optometrists suggest more comfortable computer viewing can be achieved when the eyes are looking slightly downward. Optimally, the computer screen should be 15 to 20 degrees below eye level (about 4 or 5 inches) as measured from the center of the screen and 20 to 28 inches from the eyes.
  • Check for glare on the computer screen.
    Windows or other light sources should not be directly visible when sitting in front of the monitor. When this occurs, turn the desk or computer to prevent glare on the screen.
  • Reduce the amount of lighting in the room to match the computer screen.
    A smaller light can be substituted for a bright overhead light or a dimmer switch can be installed to give flexible control of room lighting. Turn three-way bulbs to the lowest setting.
  • Keep Blinking.
    To minimize the chances of developing dry eye when using a computer, make an effort to blink frequently. Blinking keeps the front surface of the eye moist.
  • Have your vision checked regularly.
    Prior to age 61, adults should have a comprehensive eye exam every one to two years, or as recommended by an eye doctor, and annually after that age. Vision and eye health can change rapidly and frequently, particularly as one ages, therefore, having one’s vision examined on a regular, timely basis is important to maintaining overall health and for preventive reasons.

Prior to age 61, adults should have a comprehensive eye exam every one to two years, or as recommended by an eye doctor, and annually after that age. Vision and eye health can change rapidly and frequently, particularly as one ages, therefore, having one’s vision examined on a regular, timely basis is important to maintaining overall health and for preventive reasons.

For more information or to locate a Michigan Optometric Association doctor, please visit www.themoa.org.

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